https://www.leosrow.com/blog daily 0.75 2025-12-23 https://www.leosrow.com/blog/leos-row-one-year-on monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/766524c1-1154-4991-b93b-b27457efb173/Speaking+in+Kyiv..JPG Blog - One year on - how we have managed to help ukraine. - Make it stand out At our new home in Lymington. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/35a77bba-62c9-4612-8f2a-7876b8b3f681/Ex+fixes+on+the+way+to+Dnipro. Blog - One year on - how we have managed to help ukraine. - Make it stand out Carl spent two days on my boat doing own-boat tuition training free-of-charge! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/a8fc9686-0ff8-495b-89a5-bb1a458a179d/Paeds+trauma+surgeons+with+power+tools+bought+by+UKROPS..JPG Blog - One year on - how we have managed to help ukraine. - Make it stand out …and this is how the schematics look like! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/950389e0-d705-486a-8880-177596b81fb2/Our+external+fixators+in+action..JPG Blog - One year on - how we have managed to help ukraine. - Make it stand out Measuring current consumption of every piece of kit onboard and meticulously labelling and testing all the cables will help me diagnose and sort out problems while at sea https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/d058a878-e3b0-4075-b8a1-2350811b935d/1000+tourniquets+for+Ukraine.JPG Blog - One year on - how we have managed to help ukraine. - Make it stand out The electrical watermaker in the forward cabin. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/00bc09c3-1565-4252-89f6-fa60f2d328f8/Belmont+pump+at+a+field+hospitral+in+Ukraine.JPG Blog - One year on - how we have managed to help ukraine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/d28b81ea-546d-4a8b-8d7c-16316dd48fb7/Paeds+trauma+surgeons+with+headlights+bought+by+UKROPS..JPG Blog - One year on - how we have managed to help ukraine. - Make it stand out Shooting the Sun with sextants at midday - now I understand why pirates had eye patches! https://www.leosrow.com/blog/row-across-the-atlantic-solo-i-made-it-in-96-days monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/8808ab68-c788-4bd9-8505-d7c00ff6c70e/IMG_5156-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/5eca9995-301d-4a3b-87be-0b6377d1dfd4/IMG_4756-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Happy Socks tied to a jet ski launching pad, the only mooring option that allowed me to climb (jump) aboard. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/e74a5154-68c5-4bf7-9841-95fc1d612b11/Leo-Family-Finish-Atlantic-Row-2025.jpeg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out With my family in Barbados after spending 96 days at sea. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/6ab90337-3523-40fd-9a18-9cbcf2e756ec/IMG_8108-2-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out “Happy Socks” is being lifted out of the water at the Berthon Marina. It is time to go home! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/78be17a0-53e3-4fe9-a486-a5a042513f34/IMG_5224-2-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/651e4662-099c-445c-8fb9-323c0eb2c199/IMG_5242-2-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Finally pushing off Gran Canaria on the Boxing Day. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/d9a0b196-71c6-435b-94d9-2b52f1b0bf00/image-36.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Deploying the para-anchor - the parachute, the main line and the retrieval line are clearly visible. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/9276efdd-28dc-45ba-8ba8-2d2885dec9e4/GOPR0061-2-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Coming out of the hatch door to repair the rudder was not without a risk. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/dec07c8c-258c-4a12-997e-623bd0955752/IMG_4708.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/7236e108-2c14-45ad-bc64-aad7f1bd0ffa/IMG_4716-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out One of the ferry that I did not have to call as it was clearly not going to run me over! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/cea11c68-5c8e-4f45-a00b-edfb8287e9fd/IMG_4981.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/111a710a-a5ee-46cb-9025-27c19bc648ee/DSC00262-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/47ba80f0-1ead-49fd-a188-8b307edc55cb/IMG_4987+2-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out …and some temporary repairs with cable ties. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/406da2b1-c4d2-43db-a168-534e061696a1/IMG_4673+2-2.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/d7f0c739-ce0e-4d50-bb85-863d20ff08ef/image-9-3.jpg Blog - What it's like to row across the Atlantic SOLO - I made it in 96 days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leosrow.com/blog/one-month-to-go-until-atlantic-solo-row-starts monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/7cf37b80-6d16-40e3-aa84-c026d094b7e9/Dave+2.jpg Blog - Atlantic Row - One month to go! - Make it stand out Dave on “Happy Socks” https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/7bf545f2-c104-4917-b560-e1752985c79d/Carl.jpg Blog - Atlantic Row - One month to go! - Make it stand out Carl spent two days on my boat doing own-boat tuition training free-of-charge! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/5d4dfe82-63e9-4209-9cf0-a24834ef8341/Boat+at+home+2.jpg Blog - Atlantic Row - One month to go! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/0db39ec3-ce16-4578-931a-23602cb9620f/Oars-Soton+2.jpg Blog - Atlantic Row - One month to go! - Make it stand out At our new home in Lymington. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/23ad9c17-3e23-41d0-9a30-058bf4befdbc/Lift.jpg Blog - Atlantic Row - One month to go! - Make it stand out “Happy Socks” is being lifted out of the water at the Berthon Marina. It is time to go home! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/7e435ba0-d297-424f-ba38-51621ac656e1/Needles.jpg Blog - Atlantic Row - One month to go! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/6101678a-7c04-4bb1-ab54-771d721025f8/Watermaker.jpg Blog - Atlantic Row - One month to go! - Make it stand out The electrical watermaker in the forward cabin. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/25cf87dd-dc23-448d-9c3d-9a4ceee21a23/Electrical+board+2.jpg Blog - Atlantic Row - One month to go! - Make it stand out Measuring current consumption of every piece of kit onboard and meticulously labelling and testing all the cables will help me diagnose and sort out problems while at sea https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1c921065-3bfe-4136-be58-667a09491d07/Schematics.jpg Blog - Atlantic Row - One month to go! - Make it stand out …and this is how the schematics look like! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/28dcaf69-5297-4ca7-b2b3-d62453c4e4d8/Manual+watermaker.jpg Blog - Atlantic Row - One month to go! - Make it stand out …and my manual one in case it fails! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/8fff9b5b-4fd1-4bd0-b829-4b3691d3cb3c/Rowing+for+Ukrainians.jpg Blog - Atlantic Row - One month to go! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/016de296-9c2e-4f5d-ad6f-398aa196fa07/Sextant.jpg Blog - Atlantic Row - One month to go! - Make it stand out Shooting the Sun with sextants at midday - now I understand why pirates had eye patches! https://www.leosrow.com/blog/getting-on-with-our-training-on-the-water monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/ed81d5cb-c368-4be6-8d89-685aca83abca/Keyhaven.jpg Blog - Getting on with our training on the water. - Make it stand out Crossing the narrow North Channel in front of the Hurst Castle on a slack water during twilight hours. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/aa3434eb-94f1-451e-bdb2-6bb648096d9c/Ferry+2.jpg Blog - Getting on with our training on the water. - Make it stand out Letting the ferry pass on the port side while try to be predictable in a narrow navigation channel. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/c7ed7b80-5372-43a4-92cf-c172ad6f2b50/aiming+for+the+needles.jpg Blog - Getting on with our training on the water. - Make it stand out Aiming for the Needles. Also, there are other hazards out there - as they say, out in the Solent there are more of those above the water than below it! For instance, I regularly have to share the navigation channel into my home Lymington harbour with the Isle of Wight ferries, which always come in pairs! I am now almost comfortable doing so, but there were a few hairy moments during my first couple of outings. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/04a4b93e-0b3b-4321-98d8-d41637e7f672/me+in+the+boat.JPG Blog - Getting on with our training on the water. - Make it stand out At our new home in Lymington. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/bc514b82-8d09-49ef-b360-97a7b0c958a5/Berthon.jpg Blog - Getting on with our training on the water. - Make it stand out A morning view from my boat. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/96fc9ce4-60ce-4ee9-ba08-5381ad541619/Sea+survival.jpg Blog - Getting on with our training on the water. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leosrow.com/blog/we-are-ready monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/8910fa6a-2ad4-456a-9976-585c1e85d806/Oars.jpg Blog - We are ready! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/3fcc475e-9e32-4f0d-b4f1-5237b9c27d43/Electrical+board.jpg Blog - We are ready! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/3d52a0e1-e60a-4f38-b922-a1749a2b71e6/First+row.jpg Blog - We are ready! - Make it stand out After my first row. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/52087ae3-17a3-4526-99a6-1321dcbce70b/Cool+man.jpg Blog - We are ready! - Make it stand out At our new home in Lymington. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/20fa61c3-5d68-4800-942f-4b1474476cf4/Me+and+Darren.jpg Blog - We are ready! - Make it stand out Me and Darr https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/2d9e488c-24ff-489c-ad0f-45d281ebf8a9/Happy+Socks.jpg Blog - We are ready! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leosrow.com/blog/update-july-2024-cm3ep-htx5p monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/ee7957f5-7407-4c36-b4f9-368e78830148/ee2314b2-92db-4b9a-bf8f-22c99ad9eb54+2%281%29%281%29.jpg Blog - Almost there! - Make it stand out Leo Krivskiy of Leo’s Row - Solo Ocean Rower https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1720116356157-QHCQW8X7ISFPM9CK3FIR/IMG_3920%281%29%281%29.jpg Blog - Almost there! - Rowing along the Jurassic Coast on a sunny day. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1720116388212-FAL0CXR5VRAHOZMXYX28/IMG_3804%281%29%281%29.jpg Blog - Almost there! - Old Harry's Rock https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1720116435937-27ACBFBAT866CKBES4R9/IMG_3841%281%29%281%29.jpg Blog - Almost there! - The rocks look stunning in any weather https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1720116465664-5B21I2EPQ7WQMOVKH10K/IMG_3839%281%29%281%29.jpg Blog - Almost there! - Old Harrys can be quite choppy https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1720116513128-W5MBIKZSH3DJNRXJ3W04/IMG_3805%281%29%281%29.jpg Blog - Almost there! - My coach the legendary Bob Cottell https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1720116549380-KB5RNGVZY3M03R4CU7I7/IMG_3830%281%29%282%29.jpg Blog - Almost there! - Approaching Swanage https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1720116946145-O05DP4ATPQVLMXSRK7QT/90e62ec8-d1b7-4b33-89b5-ba6da3dc1f1d%281%29%281%29.jpg Blog - Almost there! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1720116973350-7DAZ4FJPBKEAKTXXC94N/ee2314b2-92db-4b9a-bf8f-22c99ad9eb54+2%281%29%281%29.jpg Blog - Almost there! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/b2925fc1-53ad-47df-8b73-9309ab23f8a0/IMG_3842%281%29%281%29.jpg Blog - Almost there! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/77fc34cf-079d-4b13-abb4-349795ace060/IMG_3825%281%29%281%29.jpg Blog - Almost there! - Make it stand out A sample menu to match my current energy expenditure. https://www.leosrow.com/blog/update-may-2024-cm3ep-htx5p-4p68n monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716299931793-TGYUQ62RPHPI43WPOW2N/IMG_3051%281%29%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Doing some snatches with a 20kg kettlebell. (Copy) At my home gym training for my solo Atlantic row 2025. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716299948614-CDPRNWTYJTUYCHHMP3QA/IMG_3672%283%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - The same kettlebell is used as a weight on my boat trailer during the tow to the Demon Yachts (Copy) The kettlebell is used as a weight on the front of the trailer to prevent its "snaking". https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716300454746-CXADNIQOZ4I8QVTWW8RD/IMG_3625%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Studying for my Yachtmaster Ocean whenever I could! (Copy) Books, tables and plotting charts and instruments have added an additional weight to my work bag. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716300474678-YRTHZ7DZ8SXUTU1I8RRM/IMG_3705%281%29%282%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Charting the best ocean routes was one of the skills taught during the course. (Copy) What a coincidence! One of the test questions was to draw the best route to cross the Atlantic from East to West - the exact route that I will be taking during my solo Atlantic row 2025. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716301796451-66LP3O5RJUBX4ZXD67O7/IMG_3715%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - One of many plotting charts that I had to do in order to fix my positiom using star sights. (Copy) Celestial navigation will be essential if my GPSs fail during my solo Atlantic row 2025. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716653164519-Q9JO3RKVI3Z5NDZNVGC4/IMG_5777%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716387952754-C9N661CDYMR0MXXCXX42/IMG_3682%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Towing the Happy Socks to the boatyard (Copy) The stability issues and cosmetic repairs will be sorted at the Demon Yachts to get her ready for on-the-water training for Leo's Row 2025. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716387967851-DTCR6I0XV1OKVTWA13BE/IMG_3683%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Happy Socks at the Demon Yachts boatyard (Copy) At the end of the stability repairs, a series of roll-over tests with me inside the boat will be carried out. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716654747841-Z34GCD947VXCERWBACXO/IMG_3748%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Two hours after my eye surgery. (Copy) In my home gym ready to exercise, but will need to wait for a couple of days! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716654761957-499IRF0P81845EX6NMS8/IMG_3749%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Wearing eye shields at night for 4 days after the surgery. (Copy) On the following morning after the surgery about to remove the eye shields and see the World with my new eyes! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716721758501-PSPDNL7RK30CR5CRC9AV/IMG_3770%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Trapbar deadlift (Copy) ! RM = 180 kg on the way to 200 kg! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716721774847-R14X4WYRXRUJ301K5R76/IMG_3768%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Windmill (Copy) More difficult than it looks! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716721798843-L2J2351VQZAXQWCUE0JS/IMG_3759%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Incline DB press (Copy) 30 kg DBs https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716721823041-PIA80DJF28PBCE70GF3Z/IMG_2995%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - A set-up for bench press with a twist. (Copy) Bosu ball adds a struggle for stability. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716721836963-34NOS963PGUJPCPY3KGP/IMG_3775%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Neck training (Copy) With a 15 kg plate x 25 reps each side as well as up and down. 3-4 sets. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716721851044-6HFINZY0CIQL5G8AY242/IMG_3758%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - 1.5 hours on the erg. (Copy) On the way to my goal of 2 hours ... twicve a day! https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716302795640-B8CX1J2AU204T496N0V3/19f52dc4-faee-447b-b00d-8afc42e8b269%281%29%282%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - In front of an ambulance loaded with 100 boxes of disposables donated by the Intersurgical company. (Copy) The ambulance is a part of the MLLU convoy heading to Ukraine. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716302805910-CJJCY7T488KKJX5Z0JWG/2a35cbc1-de5a-4c3b-bc6c-b33ff3ac1c2a%282%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - My Ukrainian collegue and friend Andriy receiving the boxes in his hospital in Kyiv. (Copy) Follow the link below and read Andriy's story https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716302866543-8HJDBXNDJ7DJ03LHUEZ3/IMG_3724.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Boxes with bronchoscopes and monitors donated by the Ambu company in my home gym ready to be shipped to Ukraine. (Copy) Those are vital for difficult airway management as well as thoracic surgery. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716302900678-XHJOAJ1A05GLNWDPCQX8/IMG_3721%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Level 1 rapid transfusion pump before being collected from the Spire Southampton Hospital. (Copy) This piece of equipment is absoluteluy vital in management of major haemorrhage - it allows transfusing warmed blood products at high rates when surgeons are struggling to "close the tap". https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716302912305-4XBYVQIBNFDIP78FZTHD/IMG_3722%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Level 1 is wrapped in bubble wrap and ready to go. (Copy) https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716302931930-5788DYRME597WZEAEDEG/IMG_3733.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Picking up and driving the Level 1 and other boxes to the MLLU warehouse in London on a Monday morning. (Copy) Check out the video at the end of this blog recorded inside that van https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716302946111-BLHI9P7RZJ3N41HVYKAM/d5f34489-6768-4a2e-9e85-7776891c2f1f%281%29%284%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - The MLLU ambulances loaded with our vital medical equipment in London ready to leave for Ukraine. (Copy) https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716303072948-69FZ6DUE6CIO9GERF7DN/IMG_3502%281%29+copy.jpeg Blog - an update while waiting for the boat to be ready for solo atlantic row - On the receiving end - my Ukrainian colleagues military anaesthetists at a frontline hospital in the Eastern Ukraine. (Copy) They have received videolaryngoscopes and tracheostomy tubes - those will meanigfully change their everyday practice to the better (if only briefly as the casuality toll is very high). https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716309892191-X133IW5VPYLNQLD2QCVT/IMG_3152%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Andriy, an anaesthetist working in Kyiv is using our kit for regional anaesthesia to provide pain relief for a severely wounded soldier. (Copy) Regional anaesthesia (a direct nubing of major nerves with local anaesthetics under direct vision using ultrasound) is the mainstay in treating paing in severe limb injuries. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1716723214932-ISHN19C4X0D17GW5AUGJ/IMG_3075%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - On the receiving end. (Copy) My friend and colleague military anaesthetist and his team receiving portable ventilator and videolaryngoscopes donated to our Charity by the Hampshire and IOW Air Ambulance. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/56597efd-35f4-403c-8744-7664585b583b/Theatre+Yachtmaster.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Make it stand out Studying for Yachtmaster Ocean during a quiet moment at work. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/a23bc368-ee27-43c1-84c1-5171d5e43ac6/Oars.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Make it stand out Leo Krivskiy of Leo’s Row - Solo Ocean Rower https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/daee51f8-e3a4-4775-9f86-58a9d8e20a17/IMG_3756%281%29%281%29.jpg Blog - an update while waiting for the boat to be ready for solo atlantic row - Make it stand out A sample menu to match my current energy expenditure. https://www.leosrow.com/blog/fuelled-by-firepot-UMmri monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711210244274-64F4KV2XYLHBKFRNB00V/Leo+Krivskiy+eating+Firepot+at+work.jpg Blog - Fuelled by Firepot - Leo Krivskiy eating Firepot meal at lunch in a hospital where he works as a doctor https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711210243826-Q39VFZN66NHET46J0FOW/Leo+Krivskiy+Firepot+RYA+course.jpg Blog - Fuelled by Firepot - Eating Firepot while taking online safety courses to row the atlantic https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711210222412-YVAM0F90W2VSY77DJF2L/Firepot+Food+Chilli+Bowl.jpg Blog - Fuelled by Firepot - A Firepot meal and a bowl https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711210221174-R7EXVCVRXWYCOJ9FJAPF/Firepot+Chilli+ingredients.jpg Blog - Fuelled by Firepot - A firepot meal and all the ingredients that go into it https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711210205755-D72RLMJ6JZWOZFRFBT8K/Firepot+adventure+freeze+dried+food+hot+water.jpg Blog - Fuelled by Firepot - A person pouring hot water onto a dehydrated Firepot meal on a hillside https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711210205637-YO2DU10I2YWMYLNS8ZO5/Firepot+adventure+freeze+dried+food+open+packets+meals.jpg Blog - Fuelled by Firepot - Close up image of three Firepot adventure meals and some boiling water https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/0eee33c9-f4c9-4ddb-9443-1d6a00bf0e07/Firepot+adventure+freeze+dried+food.jpg Blog - Fuelled by Firepot - Make it stand out Two Firepot dehydrated meals which Leo will eat on his Atlantic Row https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/0f5758b3-b66e-41d5-b0e5-f26c097c51e9/Leo+Krivskiy+solo+atlantic+ocean+rower.jpg Blog - Fuelled by Firepot - Make it stand out Leo Krivskiy of Leo’s Row - Solo Ocean Rower https://www.leosrow.com/blog/behind-the-scenes-leos-row monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711212268438-SRAZ8MR1WJWT76CWJRCH/Ocean+Rowing+training+at+Christmas+on+the+Concept+2+Indoor+rowing+machine.jpg Blog - Behind the Scenes of Leo’s Row - Leo Krivskiy of Leo's Row rowing on his Concept 2 Rowing machine over Christmas https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711212294699-RG9Y2OQ2P1AM348UTL2H/Leo+Krivskiy+solo+atlantic+ocean+rower+boat.jpg Blog - Behind the Scenes of Leo’s Row - Leo Krivskiy of Leo’s Row - Solo Ocean Rower https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711212312357-94N544AFELGSZZEC0P9N/Practice+ocean+rows+before+our+race+across+the+Med+in+2020.jpg Blog - Behind the Scenes of Leo’s Row - Leo Krivskiy rowing with other ocean rowers https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711212469770-C7AEILCJVPEBA6AQQYZT/Coastal+Rowing.jpg Blog - Behind the Scenes of Leo’s Row - Leo coastal rowing https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711212441913-KB1GFR87044N6D6HYEOD/Rowing+in+Amsterdam+a+view+from+the+back.jpg Blog - Behind the Scenes of Leo’s Row - Leo during an ocean rowing trip in Amsterdam https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711212536970-LQMAHH0OJQ6NV5K5GJXM/Ocean+Rowing+team.jpg Blog - Behind the Scenes of Leo’s Row - Leo with his team mates in Amsterdam https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711212528490-JGORD4WN5CRQTN38T938/Leo+Rowing+in+Amsterdam.jpg Blog - Behind the Scenes of Leo’s Row - Leo sat in front of an Ocean Rowing Boat https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711212821551-LJ0UWOB95XVPZ0OLXI8Y/Rowing+across+the+Med+in+2020.jpg Blog - Behind the Scenes of Leo’s Row - Leo taking part in his first row across the Mediterranean https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711212876377-7IUJPVVFAJC8P2JFX9SZ/Leos+Row+Rowing+Atlantic+Solo+Happy+Socks.jpg Blog - Behind the Scenes of Leo’s Row - Leo's Row Logo on his new Ocean Rowing Boat happy Socks https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711213621505-AZIK1IYJIRIDUHD1FOK7/Ocean+Rowing+training+at+Christmas+on+the+Concept+2+Indoor+rowing+machine.jpg Blog - Behind the Scenes of Leo’s Row - Leo rowing on a Concept 2 Indoor Rowing Machine https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711213513475-61T8JSGQJTXMYIVWK7UI/Leo+Training+home+gym.jpg Blog - Behind the Scenes of Leo’s Row - Leo lifting weights in his home gym https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711213547793-GAOWR8NB1B6V7IVUMKGI/Leo+Training.jpg Blog - Behind the Scenes of Leo’s Row - Leo lifting weights preparing for his Atlantic Ocean Row https://www.leosrow.com/blog/supporting-ukraines-medical-heroes monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711215023064-EBB0B3XN52OL1KJ2FNPS/Doctor%2BUkraine.jpg Blog - Supporting Ukraine's Medical Heroes - A Ukraine Doctor in front of medical equipment https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711215042146-ED9Y3VSWE33PC8VEX69W/Natalia+an+anesthesiologist.jpeg Blog - Supporting Ukraine's Medical Heroes - A Ukraine Doctor standing in a hospital theatre https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1711215060511-E9R65CXKNNBWX7RT5SRW/A+paediatric+anaesthetist+at+Odessa+Childrens+hospital+using+an+central+intravenous+catheterisation+kit.jpg Blog - Supporting Ukraine's Medical Heroes - Two medical professionals work with medical supplies in a hospital https://www.leosrow.com/blog/rowing-the-atlantic-solo-is-a-daunting-task monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1cdad945-9e47-492f-877e-1671860f4b63/Leos+Row+Rowing+Atlantic+Solo+2025+Happy+Socks.jpg Blog - Rowing the Atlantic solo is a daunting task - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/5d547658-f480-4345-81d7-7db5ae91c522/Ocean+Rowing+team.jpg Blog - Rowing the Atlantic solo is a daunting task - Make it stand out Leo with crew mates on his training rows in Amsterdam https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/671a6c4d-4bbe-4e17-b75f-ebc9cf05c085/Leo+Krivskiy+Rowing+Hands+Blisters Blog - Rowing the Atlantic solo is a daunting task - Make it stand out Leo’s Hands after one of his training rows https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709586895145-HUBO5425FCM2ZHIRD7BP/Leo+medical+supplies+Ukraine Blog - Rowing the Atlantic solo is a daunting task - Make it stand out Leo taking medical supplies to Ukraine https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/8700ad42-0301-4a3e-a5fb-132c47f6752e/Medical+Professionals+in+Ukraine+thankful+for+Leo+and+Ukrops+Charity++medical+supplies Blog - Rowing the Atlantic solo is a daunting task - Make it stand out Doctors and Medical Professionals in Ukraine thankful for Leo and Ukrops Charity to provide medical supplies https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709586748337-FQ6TOIJFW5YC87O9IGEF/Leo+Krivskiy+Medical+Professionals+Ukraine Blog - Rowing the Atlantic solo is a daunting task - Make it stand out Leo talking to fellow Medical Professionals in Ukraine https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/ce4d65ec-2cd9-4c3c-b305-9b934ba33419/Leo+and+his+crew+mates+inside+an+Ocean+Rowing+Boat Blog - Rowing the Atlantic solo is a daunting task - Make it stand out Leo and his crew mates inside an Ocean Rowing Boat https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/b569b3bf-6a96-4364-8545-c6f1ee6d5c27/Sunset+on+the+Ocean.jpg Blog - Rowing the Atlantic solo is a daunting task - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/26755a48-c127-4cf3-ab47-99bec3d50201/Ocean+Rowing+Bug+Leo.jpg Blog - Rowing the Atlantic solo is a daunting task - Make it stand out Celebrating Rowing the Mediterranean https://www.leosrow.com/250-club daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709478252821-DLB1M1H3SHWQ6P1WWBRB/Your+photo+here+The+Entrepeneur+Ship+2024.png 250 Club https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709478252829-RQPXCH4VJPIAZONA41A6/Your+photo+here+The+Entrepeneur+Ship+2024.png 250 Club https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709478252829-RQPXCH4VJPIAZONA41A6/Your+photo+here+The+Entrepeneur+Ship+2024.png 250 Club https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709478252829-RQPXCH4VJPIAZONA41A6/Your+photo+here+The+Entrepeneur+Ship+2024.png 250 Club https://www.leosrow.com/meet-leo daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/86ccbdcf-aa9e-4032-92d4-c0d655aafa38/Ukraine+flag+heart.png https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/fddb1619-0c77-47ae-9d40-f022e6ebc8b8/Leo+Krivskiy+Solo+Atlantic+Ocean+Rower+2025+Leos+Row.jpg https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/89a996eb-ca1c-41a4-83da-53c081750594/Leos+Row+Logo+Boat+only+White+26Mar24.png https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/629d393e-35bc-42e2-9499-1ad50fd3a04a/Simon+Rowell+Weather+Expert.jpg Meet Leo https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/9e742a3f-7651-445d-909a-55175c196d10/Lee+Mowlem+Remarkable+Pixel.jpg Meet Leo https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/ddf6dd97-fb28-4201-8895-04572e289078/Lee+Boyce+Personal+Trainer.jpg Meet Leo https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/448c6d62-53a1-459b-a059-26ec9bc999cc/Family+Krivskiy+Leos+Row.jpeg Meet Leo https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/9d0f224b-37ed-48d4-8bc3-eb7e39ef9f63/Dinger.jpg Meet Leo https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/2e22d408-f481-4555-a105-c91ad142929c/Cohen.jpg Meet Leo https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/f91b1d11-8a8a-4938-ab3e-8f617b62fb8a/IMG_0720.JPG Meet Leo People receiving Medical Supplies from Ukrops https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/b9ee718e-5f25-400c-a202-cffdf33e9a54/IMG_3279.JPG Meet Leo Leo Krivskiy on his Mediterranean row https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/c1de88f8-f93f-47f2-917c-cf7c9a319e50/IMG_0705.JPG Meet Leo Leo Krivskiy and medical colleagues https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/7d65a534-62d5-44cd-9a77-d297ab5750b4/25f27b8f-1ad6-4572-b004-47c301f65564.jpg Meet Leo Leo Krivskiy on his Mediterranean row https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709586895145-HUBO5425FCM2ZHIRD7BP/Screenshot+2024-03-04+211430.jpg Meet Leo Leo Krivskiy driving medical supplies to Ukraine https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/ce4d65ec-2cd9-4c3c-b305-9b934ba33419/a18c8e57-7b57-474d-b248-9adfee1947df.jpg Meet Leo Leo Krivskiy and ocean rowers on a Mediterranean row https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709586832279-V4Q3JXNJEZVAKQP34JK2/36036E8F-EFB4-4B3A-8857-48CE9495C786.jpg Meet Leo People receiving Medical Supplies from Ukrops https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/671a6c4d-4bbe-4e17-b75f-ebc9cf05c085/IMG_3282.JPG Meet Leo Leo's hands after Mediterranean row https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709586748337-FQ6TOIJFW5YC87O9IGEF/292553340_23850943265180599_1239074486953497880_n.jpg Meet Leo Leo Krivskiy and medical colleagues https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/3f84ebba-c267-43e9-aa46-481b37815ab4/NOMAN+BI+ROWBOTS-16.jpg Meet Leo Leo Krivskiy celebrates finishing his Mediterranean row https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709586767158-1R1MAPQZLQVQBUSR3YCS/IMG_2816.JPG Meet Leo People receiving Medical Supplies from Ukrops https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/8542c1cb-dafa-43e6-96a0-b95706ccdd25/Coastal+Rowing.jpg Meet Leo Leo Coastal rowing https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1709586736352-JJG6YAJ3JQRJA7NOGENZ/5C4624E3-B47D-4C40-BBD4-2550AF2C032C.jpeg Meet Leo People receiving Medical Supplies from Ukrops https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/50085ea3-98a8-4311-b728-5b47af89253c/Leo+and+family.jpg Meet Leo Leo with his daughters https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/0692368e-249e-41a8-a257-4f0062195e18/Leo+Training+home+gym.jpg Meet Leo Leo working out at his home gym https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/13d36b98-aa34-4683-ba39-fa43a7672eea/IMG_3283.JPG Meet Leo Leo completes his Mediterranean row https://images.squarespace-cdn.com/content/v1/65e4916c9c369e2c755bc7df/1cdad945-9e47-492f-877e-1671860f4b63/Leos+Row+Rowing+Atlantic+Solo+2025+Happy+Socks.jpg Meet Leo Leo Krivskiy on Happy socks Ocean Rowing Boat https://www.leosrow.com/charity daily 0.75 2025-12-22 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